Let’s face it, everyone wants to look as best as possible and one of the first things that show in the public eye is your skin. Your skin is the largest organ in the body and serves many valuable functions. One valuable function your skin plays is demonstrating to the public that you are healthy, which can easily be determined from your diet.
Listed below are 10 foods you need to eat more of for healthy, glowing skin:
In order to have amazing and healthy skin, it is important to have the nutrients for your skin to grow, repair, and flourish. In order to have beautiful and glowing skin, it is important to consume enough vitamin C. Vitamin C is important for the generation of collagen, which predominantly makes up your skin cells. Oranges are a great option if you are looking to gain glowing skin and one medium-sized orange will get you 100 percent of your daily requirements of this valuable vitamin.
2. Whole Eggs
It is one of the most common foods consumed at breakfast time, but why is this? Part of the reason is that eggs offer valuable nutrients that can help jump-start your day. Some of these nutrients include protein, B vitamins, and essential fats, all of which help to protect against blemishes on your face, acne, and even skin rashes.
This green food is known for being high in fat calories, so many looking to get in shape and get glowing skin tend to stray away from this valuable fruit. Avocados are known for being high in vitamin C and omega fatty acids, which are healthy fats that help to prevent your skin from aging. A medium-sized avocado every day, or every other day, should be sufficient to get you results.
This is a notorious squash that is loaded with vitamins A and C, both of which are important for improving skin health. Consuming this food, especially in the fall months of the year, can help to brighten your skin and complexion, not to mention it can also help wash away toxins in your body (pumpkin has laxative properties).
This summer fruit is loaded with omega fats (not high in this nutrient) and vitamin C. In addition to these nutrients, strawberries help to hydrate the cells of your skin and protect against harmful UV rays that come from being outdoors.
6. Coconut Water
This is not technically a food, but it is something that you should consume more often if you want healthy skin. Coconut water tends to be loaded with natural potassium, vitamins, and of course water, all of which are needed to keep your skin happy. Consider drinking straight out of a coconut and consider eating the coconut meat inside as well.
7. Bell Peppers
They are great as a midday snack or as part of your meal prep. Bell peppers, especially yellow bell peppers, are loaded with high amounts of vitamin C, more than five times your daily requirements. This is quite the efficient fruit for increasing vitamin C to help your skin glow. Some studies even suggest that yellow bell peppers can help reduce or slow wrinkles from forming.
Quite possibly the healthiest item on this list, almonds are loaded with proteins, healthy fats, and vitamin E. Vitamin E is a known source for helping to improve scar tissue following a scratch or blemish to your skin. When you eat more vitamin E in your diet, not only do you gain this valuable nutrient to heal any wound, but you also allow your skin cells to feed and nourish so they can glow. Eat a handful (no more) of almonds daily for best results and avoid over-consuming them to avoid excessive calories in your diet.
9. Dark Chocolate
As if you needed another reason to eat more chocolate, now you have it! Dark chocolate, especially with a high percentage of cacao, has many health benefits. One of the most common benefits it has is that it can improve skin health. Consider eating one ounce of dark chocolate daily for best results and refrain from eating chocolate candy bars.
10. Green Tea
The second drink on this list is one of the most potent sources for glowing skin. Green tea contains polyphenols and antioxidants that can essentially eliminate toxins from your skin cells and help promote healthy growth. Consider consuming one to three cups of organic green tea daily for optimal skin health and refrain from adding sugar to your tea.
Recommended Read: Top 10 Secrets of Green Tea