1. Avocado
During times of stress and anxiety in your life, your body goes through many processes that can damage your health. One of the most damaging processes your body experiences is inflammation, which is caused by a combination of increased blood pressure and circulating stress compounds. In times of high anxiety, your body secretes more of these compounds, which can certainly accelerate ill health. Fortunately, you can eat an avocado when you are feeling high levels of anxiety and stress. Avocados are loaded with omega-3 fatty acids, which are health-protecting compounds that help to reduce heart disease risk by reducing anxiety and stress in the body. Consider eating a medium-sized avocado when anxiety is at its peak in your life.