One of the most crucial factors of parenting is the creation of an environment that motivates kids to make healthy meal choices. You must foster a good relationship between kids and nutritious meals to ensure that they remain healthy. However, most parents will admit that their little ones are the pickiest eaters. Convincing kids to not eat unhealthy snacks can sometimes be more challenging than solving a Rubik’s cube. So, what should you do when they start seeking snacks to fill their hungry tummies? Well, quick and healthy kid-friendly recipes are the answer.
Here are five healthy snack recipes for kids that are packed with nutritional benefits and are perfect for their little hands. What’s more? You can gladly invite your kids into the kitchen and ask them to help with the preparations!
Banana blueberry pancake
Pancakes are an absolute favorite among kids and what could be better than offering some banana blueberry pancakes as a quick snack? You can whip up this delicious recipe by following the steps given below.
Ingredients:
● Wheat flour – 1 cup
● All-purpose flour – ½ cup
● Sugar – 2 tablespoons
● Baking powder – 2 tablespoons
● Large egg – 1
● Fat-free milk – 1 cup
● Banana (chopped) – 1
● Vanilla extract – 1 teaspoon
● Butter
● Blueberries
● Sliced bananas
● Maple syrup
How to prepare:
After combining all dry ingredients, fold in a mixture of 1 large egg, 1 cup fat-free milk, 1 chopped banana, and a teaspoon of vanilla extract. Coat a hot griddle with butter and pour the pancake batter on it. Sprinkle a generous amount of blueberries on top of it. Cook the pancakes until they turn golden brown and serve them with sliced bananas and maple syrup. Now watch your kid devour this healthy evening snack in minutes!
Yogurt veggie stick dip
This healthy snack is a great way to slip some veggies into your kids’ tummy.
Ingredients:
● Yogurt – 1 cup
● Reduced-fat sour cream – 1 cup
● Reduced-fat mayonnaise – ½ cup
● Finely chopped onions – 2 teaspoons
● Salt – pinch
● Oregano – ½ teaspoon
● Pepper – pinch
How to prepare:
Combine all the ingredients in a bowl. Let the mixture rest in the refrigerator before serving it with strips of assorted fresh vegetables. A good swap for those greasy potato fries, right?
Turkey-stuffed buns
This is the perfect snack for kids who can’t let go of their burgers.
Ingredients:
● Lean ground turkey – 1 pound
● Red onion – 2 tablespoons
● Green pepper – 2 tablespoons
● Tomato sauce
● Barbeque sauce
● Salt – pinch
● Blended herbs – 1 teaspoon
How to prepare:
To prepare this healthy snack, cook the meat with red onions and green pepper in a large skillet. Stir in the sauces and add a pinch of salt and the blended herbs. Let the flavors combine well before stuffing the mixture into whole wheat buns. Voila! you can serve this dish right away.
Frozen berry yogurt
This frozen berry yogurt is great to replenish lost energy when the kids are hungry after a long evening of play.
Ingredients:
● Frozen mixed berries – 250 grams
● Low-fat Greek yogurt – 250 grams
● Organic honey – 1 tablespoon
How to prepare:
To prepare this quick snack, blend the ingredients to make a smooth and creamy mixture. Scoop the yogurt into a bowl and watch your kid beam with joy!
Whole-wheat waffle sandwich
This healthy recipe makes for a great snack to calm your kid’s hunger pangs.
Ingredients:
● Bacon
● Oil
● Chopped green onions – 1 tablespoon
● Cheddar cheese (shredded) – 1 tablespoon
● Large scrambled egg (well cooked) -1
● Frozen whole-wheat waffles
How to prepare:
To begin with, pour some oil on the skillet and cook a strip of bacon till it turns light brown on both sides. In a bowl, add the green onions, cheese, and scrambled egg. Cook both sides of a whole-wheat waffle as per the directions on the package. Now place one of the cooked waffles on a plate and spread the filling on it. Top it with the other waffle and enjoy this drool-worthy snack with your kid.
While your kid may not break ties with that packet of fried chips, these recipes are bound to make for new favorite appetizers. You no longer have to buy unhealthy snacks to satiate their ever-evolving taste buds. Happy healthy snacking!
