You would no doubt have come across the old adage about eating “Breakfast like a king”. It is certainly an adage worth translating into action in your daily life. Having a good breakfast is essential when it comes to leading a healthier life. And a healthy breakfast must consist of fibers, proteins, and healthy fat. Morning food must translate into energy and not make the body lethargic or sloppy. Having the wrong breakfast can lead to sluggishness, increased weight, and increased susceptibility to chronic diseases. Read on to learn about some of the food items that should definitely not be on your breakfast table.