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The most widely consumed beverage in the world is tea. Known for being a great option for many reasons, tea has been around for centuries and offers numerous health benefits. When you think of a certain type of tea such as green or black, it is easy to assume that the tea comes from a single type of plant. While there are many types of tea you can try and enjoy, green tea is one of the most popular options. Listed below are 10 secrets you should know about green tea.
Tea is not commonly thought of as being great for the eyes. But it should be. Many varieties of green tea contain vitamins C and E and are a good option for lutein, which is an antioxidant that helps to protect the eyes from free radicals. Consider drinking at least one cup of organic green tea daily for these benefits.
Green tea is an excellent option to assist people trying to lose weight. While green tea by itself does not lose your weight for you, it contains compounds that help to boost your body’s metabolism. These compounds have recently become marketed in pill form as an aid to weight loss.
When you are feeling sick, nothing seems to perk you up except that cup of warm green tea. This is because green tea is actually important when it comes to helping you boost your immune system. So enjoy at least one cup of green tea daily to enhance your immunity.
A great perk to drinking green tea is that it provides valuable caffeine in each cup. While not nearly as much as coffee, the caffeine content in green tea is sufficient to keep your energy levels elevated all day long. A small cup of green tea of about eight ounces offers around 30 mg of caffeine, depending on the type of tea you enjoy.
Your body consists of a collective set of organs and systems that work together to help it function. In order for your body to properly function, your organs need to be at peak health. Green tea helps to improve and detox the liver and kidneys, to help boost your energy levels and keep you feeling amazing. Consider having a cup in the morning, and at night, to help boost your organ health and detox important parts inside your body.
Improve your Mental Health. Similar to coffee, green tea can help boost your mental capacity and make you feel stronger throughout the day. Studies have shown green tea to be a great option for increasing cognition using MRI, resulting in vast improvements in memory being observed. So drink a cup of green tea and wait for the rewards to hit your brain.
Let’s face it, life today is much more stressful and filled with anxiety than it was 50 years ago. This is largely due to high workplace pressure and paucity of time. Green tea is a good option for reducing your anxiety levels, due to its the theanine content. Theanine is a compound that is known for helping you feel comfortable and relaxed. This is what you could feel with each cup of green tea.
Recommended Read: Risk Factors for Anxiety Disorders
Perhaps one of the best secrets of green tea is that it may have some cancer-reducing effects with each cup. Green tea contains powerful antioxidants that have been shown to reduce the risk of cancer. Consider sipping on a cup of fresh, organic green tea to help reduce your risk of cancer.
Hypertension is a serious issue among American adults. And while there is medication to assist with lowering blood pressure, there is a more natural solution to be found in green tea. Consuming green tea has been shown to briefly reduce blood pressure levels after consuming a cup, which is beneficial for anyone who has trouble maintaining normal blood pressure levels. Consider lowering your risk of heart disease by drinking more green tea throughout the day.
Recommended Read: 10 Practical Ways to Control Blood Pressure
Inflammation is a serious issue among many individuals. But the good news is that green tea can help. The antioxidants that are in green tea can help to reduce the overall amounts of stress hormones circulating in the body, which will result in reduced inflammation. This makes green tea a great option for anyone who is at risk of a stroke or heart disease.