Health & Wellness
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Meditation: All You Need to Know
While many are inspired by the idea of meditation, it is often a busy lifestyle ...
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The Amazing Benefits of Oxygen Concentration on the Brain
When you think of the most essential elements for life, oxygen is always top of ...
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Acrophobia: What It Is And How to Deal With It
Acrophobia is extreme or unexplained fear of heights. It is very common and can ...
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How Forgiveness is the Key to Ensuring Your Mental Health
Forgiveness is about removing the negative energy of pain and trauma that one ca...
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Dysthymia: What You Need to Know
Dysthymia refers to chronic depression that can last for years. It is also known...
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How to Deal with Kleptomania
Kleptomania is the sudden urge to steal. The stealing is not about financial gai...
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Massage Therapy for Depression and Anxiety
Massage therapy involves maneuvering soft tissues in the body to promote relaxat...
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10 Tips to Help You Keep Your Anger in Check
One of the strongest and most draining emotions of all is that of anger. What an...
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Monophobia The Fear of Being Alone
Extreme fear of loneliness is called monophobia. Apart from being the symptom to...
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Aerophobia The Fear of Flying
Fear of flying is termed as aerophobia. But in actuality, aerophobia’s definit...
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Mental Wellbeing
7 Signs That You Might Be Passive Aggressive
Many people would prefer to steer clear of a passive-aggressive person. But what if you are the one ...
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Healthy Recipes
5 Calcium-Rich Vegan Recipes for Healthier Bones
If you are a vegan, you don’t need to deprive your body of calcium. There are plenty of plant-base...
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Personal Stories
Delivering My Daughter – The Story of My Greatest Joy and Pain
I was practicing breathing and squatting exercises throughout my second and third trimester, hoping ...
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