Health & Wellness
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Earthing
August 17, 2018If you are considering Earthing, also called Grounding, as part of your total he...
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5 Side Abs Workouts to Get into Shape
May 31, 2018Showing off those perfectly sculpted abs is a dream shared by many. Usually, a l...
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The Benefits of the Barre Workout
May 14, 2018Barre workouts have witnessed a significant increase in popularity in recent yea...
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10 Amazing Ways Swimming is Great For Your Health
May 10, 2018Swimming is one of the most popular and healthy sports/activities around the wor...
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Stretches for Those Who Lead Sedentary Lives
May 8, 2018Many people today are accustomed to a sedentary lifestyle. The reduction in the ...
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Will You Take The 30 Day Squat Challenge?
May 6, 2018Squat challenges are all the rage these days. Squats have long been used to shap...
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How to Train Like a Baseball Player
April 30, 2018To be a baseball player, there are many physical qualities required such as anae...
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5 Fat-Burning Tabata Workouts You Must Try
April 28, 2018Tabata is a form of HIIT (High-Intensity Interval Training) designed by Japanese...
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The Physical and Mental Benefits of Playing Baseball
April 26, 2018Playing a sport is one of the best ways to stay fit. Workouts are a good option ...
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7 Powerful and Effective Benefits of Foam Rolling
April 18, 2018There are some days when you feel sore after an intense workout session. Even af...
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Mental WellbeingDysthymia: What You Need to Know
May 19, 2018Dysthymia refers to chronic depression that can last for years. It is also known as persistent depre...
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FitnessStrengthen Your Inner Thighs With These 6 Workouts
March 18, 2018One of the very common problems with a gym workout is missing specific days reserved for a specific ...
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Diet & Nutrition10 Foods That Can Help Keep Your Skin Young
April 10, 2018Your diet plays a crucial role in your aging process. The skin is often the first to show visible si...
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Dyskinesia Information: Understanding the Parkinson’s Med Side Effect
June 11, 2021 -
The Best Smoothies for Arthritis and Bone Health
February 3, 2021 -
The Worst Foods for Breathing Problems
January 6, 2021 -
Lung Cancer Symptoms That Are Often Overlooked
November 23, 2020 -
Smells that Cause Migraines
November 4, 2020 -
Foods That Trigger Ulcerative Colitis
October 27, 2020 -
The Benefits of Prescription Savings Programs
August 19, 2020
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Delivering My Daughter – The Story of My Greatest Joy and Pain
March 4, 2018 -
The Amazing Ways Glycerine Benefits Your Skin
March 1, 2018 -
Psychotherapist vs Psychologist: What You Need to Know
February 28, 2018 -
Constipation during Pregnancy: What You Need to Know
February 27, 2018 -
Foods to Eat When You Have Low Blood Sugar
February 26, 2018
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