Health & Wellness
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Earthing
If you are considering Earthing, also called Grounding, as part of your total he...
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5 Side Abs Workouts to Get into Shape
Showing off those perfectly sculpted abs is a dream shared by many. Usually, a l...
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The Benefits of the Barre Workout
Barre workouts have witnessed a significant increase in popularity in recent yea...
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10 Amazing Ways Swimming is Great For Your Health
Swimming is one of the most popular and healthy sports/activities around the wor...
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Stretches for Those Who Lead Sedentary Lives
Many people today are accustomed to a sedentary lifestyle. The reduction in the ...
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Will You Take The 30 Day Squat Challenge?
Squat challenges are all the rage these days. Squats have long been used to shap...
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How to Train Like a Baseball Player
To be a baseball player, there are many physical qualities required such as anae...
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5 Fat-Burning Tabata Workouts You Must Try
Tabata is a form of HIIT (High-Intensity Interval Training) designed by Japanese...
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The Physical and Mental Benefits of Playing Baseball
Playing a sport is one of the best ways to stay fit. Workouts are a good option ...
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7 Powerful and Effective Benefits of Foam Rolling
There are some days when you feel sore after an intense workout session. Even af...
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Mental Wellbeing
Massage Therapy for Depression and Anxiety
Massage therapy involves maneuvering soft tissues in the body to promote relaxation. It involves app...
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Diet & Nutrition
Conjugated Linoleic Acid: The Fat to Fight Fat
The supplement market is abuzz with innumerable commodities that promise the ever-selling prospect o...
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Miscellaneous
Major Diseases Caused By Air and Water Pollution
For the last 48 years, Earth Day has been celebrated every year on 22nd April across the world - to ...
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Teen Acne Be Gone: Your Roadmap to Radiant Skin
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Clear Skin Ahead: Best Selling Acne Product for Teen Skin
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Banish Blemishes: The Ultimate Product for Teen Acne
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Unlock Clear Skin: Teen Acne Products That Work
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Transform Your Skin: The Best Teen Acne Solutions Uncovered
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Teen Acne
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5 Simple Techniques To Improve Shortness of Breath