Health & Wellness
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Earthing
If you are considering Earthing, also called Grounding, as part of your total he...
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5 Side Abs Workouts to Get into Shape
Showing off those perfectly sculpted abs is a dream shared by many. Usually, a l...
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The Benefits of the Barre Workout
Barre workouts have witnessed a significant increase in popularity in recent yea...
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10 Amazing Ways Swimming is Great For Your Health
Swimming is one of the most popular and healthy sports/activities around the wor...
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Stretches for Those Who Lead Sedentary Lives
Many people today are accustomed to a sedentary lifestyle. The reduction in the ...
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Will You Take The 30 Day Squat Challenge?
Squat challenges are all the rage these days. Squats have long been used to shap...
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How to Train Like a Baseball Player
To be a baseball player, there are many physical qualities required such as anae...
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5 Fat-Burning Tabata Workouts You Must Try
Tabata is a form of HIIT (High-Intensity Interval Training) designed by Japanese...
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The Physical and Mental Benefits of Playing Baseball
Playing a sport is one of the best ways to stay fit. Workouts are a good option ...
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7 Powerful and Effective Benefits of Foam Rolling
There are some days when you feel sore after an intense workout session. Even af...
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Personal Stories
My Broken Body Did Not Break Me
There are some instances in your life which cannot be forgotten. They either bring tears of joy or s...
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Beauty
What You Need to Know Before Getting a Tattoo
Tattoos long been part of human cultural history. The word ‘tattoo’ is derived from the Tahitian...
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Beauty
7 Reasons Why You Shouldn’t Miss Out on Your Beauty Sleep
It’s during sleep that your cells get repaired and rejuvenated, thus maintaining the health of you...
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Dyskinesia Information: Understanding the Parkinson’s Med Side Effect
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The Best Smoothies for Arthritis and Bone Health
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The Worst Foods for Breathing Problems
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Lung Cancer Symptoms That Are Often Overlooked
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Smells that Cause Migraines
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Foods That Trigger Ulcerative Colitis
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The Benefits of Prescription Savings Programs
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