4. The New Atkins Diet
The New Atkins Diet is another smart plan you’ll want to check out. While the old Atkins diet did produce weight loss results in many who used it, it had the major problem of being too high in saturated fat and cholesterol for many, not to mention that it also shorted active individuals of the energy they needed from healthy carb sources.
The New Atkins diet revised this and now encourages a proper intake of the right fats along with lean proteins and a modest amount of carbohydrates that will meet the needs of everyone.
It’s still considered a lower carb approach, but one that is safe and healthy and will work for the vast majority of the population.