3. The If It Fits Your Macros Diet
The If It Fits Your Macros diet is a plan that’s rapidly catching on and also sometimes goes by the name of flexible dieting. This plan puts no foods as ‘off limits’, but rather, as long as you structure your day so that you meet your calorie, protein, carb, and dietary fat intake totals, anything is fair game.
If you’re someone who hates feeling restricted and likes flexibility throughout the day, you’ll probably fall in love with this plan. While it does require rigorous calorie and macro tracking, with all the apps and programs available today, this is easier than ever.