Superfoods are one of the trendiest items in the culinary world. The health-conscious swear by superfoods’ power to energize, heal and rejuvenate. Most whole foods contain vital nutrients, but some foods are deemed extraordinary.
So, what makes superfoods incredibly nutritious?
For one: they pack more nutrients relative to their calorie content. You get extra vitamins, minerals, and phytonutrients in each bite. Some superfoods also contain unique compounds with specific health benefits.
Oxidative stress is linked to inflammation-related obesity, low immunity, heart disease, cancer and mental decline. While your body produces antioxidants, this small army isn’t enough to counteract the negative effects. This is why Superfoods, that contain a high concentration of antioxidants, come to your rescue.
A balanced alkaline-acid level (6-7.5) of body fluids is essential for optimal health. High acidic content depletes key nutrients in your body leading to allergies, skin problems, weight gain and constant fatigue. Alkaline-forming superfoods restore lost nutrition and maintain pH levels.
Superfoods aren’t always exotic like camu camu. You will find pantry staples on this list: