The thyroid is the gland that secretes all the major hormones, which your body needs to grow and function. From the growth hormone to the hormone required for a better metabolism; everything is secreted by the thyroid gland. That is why when it is affected, there are a series of health problems that occur.

A few common thyroid symptoms are obesity or weight gain, without a change in food or diet. The person suffers from fatigue as the metabolism slows down, which in turn decreases energy production in the body. There are many other thyroid symptoms, which can be dealt with by eating the right food. Indeed, while there is a medication that can help you deal with thyroid-related problems, eating healthy really is the only way to ensure a healthy thyroid in the long run. Read on to find the best foods for your thyroid: