Oatmeal with peanut butter
Oats are whole grain and contain more fiber than refined grains. They don’t raise your blood sugars levels as high as sugary cereal would. Oats are also rich in selenium, magnesium, zinc, phosphorus, and manganese. Peanut butter is rich in healthy fats and protein. This breakfast option gives you a perfect mix of carbohydrates, protein, and fat. Feel free to add chia seeds or ground flax seeds to your oatmeal for a boost of omega-3s.