Greek yogurt and fruit
Choose a Greek yogurt that is lower in sugar. Your best bet is choosing plain Greek yogurt and adding fresh fruit to limit the sugar content. Yogurt is rich in protein, which will help keep you full through the morning. Fruit is rich in fiber and vitamins. Fun options include strawberries and banana, or a tropical mix such as kiwi and mango. You can also top it with chopped nuts for protein and fiber. A sprinkle of granola or another whole-grain cereal provides a fibrous crunchy topping.