Yoga is the world’s most illuminating and enlivening exercise. Its long-term effects are unparalleled by any other medical practice. A technique that originated in ancient India, Yoga has gained massive popularity across the globe. Yoga improves flexibility, builds muscle strength, protects the spinal cord, helps facilitate greater blood circulation, lowers blood pressure, improves focus, relaxes the nervous system, and has a host of other transformational benefits. Yoga is a progressive methodology, wherein postures and comfort levels evolve with time and relentless practice. Similarly, the health benefits of yoga become gradually apparent but are long-lasting.
If you are new to yoga, you need not get intimidated by the complex yoga routine and very flexible bodies of trainers. Read on for a few techniques that can be easily practiced by those who are new to this ancient discipline.