Bloating is mostly associated with overeating. However, you can feel bloated for various reasons – dehydration, constipation, hormonal imbalance, a side-effect of some medication, etc. But most of the time, increasing the flow of digestive enzymes and boosting the gastrointestinal system helps to deal with bloating.
How can you increase the flow of your digestive enzyme or boost your gastrointestinal system?
Well, the most obvious way is to consume foods that work as a catalyst for your whole digestive system. Here are 5 lip-smacking recipes to help you debloat: