1. Fish
Deep sea cold-water fish is an excellent source of omega-3 fatty acids that fight inflammation in the body. These fish keep the skin supple and moisturized, and strengthen skin-cell membrane. Omega-3 fatty acids protect your heart and brain, therefore preventing premature aging.
Anti-aging benefits occur when 2-3 servings of farmed or wild caught fish are consumed per week. These fish contain low levels of mercury. Some examples of these fish are:
> Freshwater salmon
> Wild-caught salmon
> Atlantic mackerel
> Alaskan black cod
> Pacific sardines