2. Salmon
Similar to the avocado, salmon is a food option that offers some of the most abundant omega-3 fatty acids per serving. The best variety of salmon is the Wild Alaskan salmon that is freshly caught. If possible, consider eating fresh salmon two to three times per week to help reduce anxiety levels. Some studies have also shown salmon to be beneficial for people who are taking antidepressants. So make sure to ask your doctor for more information on how salmon will work best for your health.