Unfortunately, aging is a part of life! You might be already feeling the aches and pains from daily wear and tear. Aging is a genetic physiological process, that comes with a decline in sensory, structural, physical, and possible mental function. Nutrition from what we eat can reduce aging and can keep us feeling healthy and looking young as long as possible. A healthy, well-balanced diet of the anti-aging foods listed below can neutralize free radical damage, detoxify, and limit DNA damage.