There are multiple measures and standards to assess your level of fitness. Take this quiz to find out which ones you know well and which ones you don’t.
What does BMI (Body Mass Index) calculate?
Correct!
Wrong!
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What do BIA or Skin Fold tests calculate?
Correct!
Wrong!
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What is the Vo2 max test for?
Correct!
Wrong!
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Why is waist circumference measured?
Correct!
Wrong!
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What is the normal range for heart rate?
Correct!
Wrong!
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How well do you know your basic fitness measures (e.g., BMI)?
I got %%score%% of %%total%% right
0%
