2. Green Leafy Vegetables
One of the best food groups you should be eating for your liver health is green leafy vegetables. These often include lettuce, spinach, kale, and cabbage, and they contain some of the most nutrient-dense foods around. The liver is exposed to harsh environmental compounds through the foods we eat, the liquids we drink, and the air we breathe. Leafy vegetables can help eliminate these harmful compounds. Green leafy vegetables contain high amounts of vitamins and minerals, which are best for cleansing your liver and kidneys. Consider eating at least one serving of green leafy vegetables daily for best results.