A lot of people develop an affinity for a particular hot beverage at some point in their lives, be it coffee, tea, lemon tea or green tea. Without it, you just don’t feel fresh the entire day. Many people have it as their bedtime tea or wake up beverage. Now, what if I say that you can make this habit of yours, a healthy one? Yes, you read that right; you can make the habit of your bed tea healthy just by switching from your normal tea or coffee to Chamomile tea. Chamomile consists of many qualities like anti-inflammatory, anti-oxidant, analgesic, antispasmodic and many others. Due to these qualities, it also has a reputation for healing skin problems and irritations. The Chamomile plant has a stellar reputation for its medicinal properties and beauty benefits. Mainly found in Asia, Europe, Australia and North America, it blossoms during the early phases of summers. Regular consumption of chamomile tea can benefit your body in a number of ways. They are as follows:
Aids in sleep disorders
According to a research study conducted by dieticians and health experts, chamomile tea proved to be helpful in relaxing and soothing the nervous system. It also eradicates the addition of caffeine in your system which helps you in sleeping. It has proved to very helpful for patients suffering from insomnia and other sleep-related issues. It is most effective in treating sleep disorders when consumed before sleeping.
Chamomile tea is considered as highly beneficial for the immune system. Not only does it boosts your immunity but it also acts as a measure of prevention from diseases. It has a reputation for providing instant relief from illness as it fights the harmful bacteria present in your system. Many doctors have backed chamomile tea for boosting the immunity system and its antimicrobial properties.
Reduces muscle and period ache
Chamomile tea has also proved to be helpful in relieving pain as it consists of Antispasmodic properties, which can be very helpful in reduction of the pain. According to a research paper published in the Journal of Agriculture and Chemistry, it causes a significant reduction in the production of prostaglandins hormones in our body (hormones that cause inflammation and pain). It is also been found helpful in providing relief from menstrual cramps as well. It calms the uterus and minimizes the number of muscle contractions that cause pain and agitation.
Reduction of stress
The contemporary world unfortunately lends itself to increasingly more anxious and stressful daily lives. Chamomile tea acts as a natural sedative and provides a significant reduction in the flow of stress-causing hormones in the body.
Recommended Read: 6 Ways to Manage Stress at Work
The antioxidant and anti-inflammatory agents present in the chamomile tea provide several types of skin benefits. It acts as natural skin bleach, which lightens the complexion of your skin and ends up making your skin radiant and glowing. In addition to that, it also nourishes and moisturizes your skin.
Reduction in acne
The anti-inflammatory and anti-microbial properties present in the chamomile tea also act as natural acne busters. It fights breakouts, eradicates acne and helps in reducing fade spots as well. The antiseptic properties present in it also ensure that the breakouts and acne don’t occur again.
The steady supply of antioxidants coming from chamomile tea helps your skin to fight the free radicals that cause fine lines and free radical damage on your skin. It works on your pores as well as accelerates tissue regeneration, which keeps you young and glowing.
The chamomile tea has a stellar reputation for its antioxidant and skin soothing properties which can also help in treating sunburn. After brewing the tea, soak a clean washcloth or towel in it and then apply to the affected area.
Recommended Read: 5 Homemade and Natural Deep Conditioners for Your Hair
Reduces dark circles
Even the used tea bags of chamomile tea are useful. Refrigerate the used tea bags and place the chilled tea bags over your eyes. It will lighten the affected area and rapidly reduce the puffiness.
Chamomile tea not only has benefits for your skin but also consists of several hair benefits. It soothes the scalp, leading to healthy hair.
Treats cuts and wounds
Chamomile tea has been used in Rome, Egypt, and Greece for the purpose of healing. Its anti-inflammatory and antimicrobial agents have been proved to be helpful in healing skin conditions such as eczema and psoriasis.
Keep yourself updated with the latest on Diet & Nutrition. Like us on Facebook and follow us on Twitter for more on Health, Diet & Nutrition and Fitness. Also, check out our Health Tools and try out our health-related Quizzes.