1. Beets, Carrots, and Root Vegetables
Consuming root vegetables, especially beets and carrots, can help your liver in many ways. Root vegetables are known for having high amounts of vitamins and minerals, not to mention loads of antioxidants. In addition, they contain compounds that can help to improve overall liver function and stimulate better liver health. Consider eating fresh, raw carrots or beets as part of a healthy meal or consider adding them together in a healthy smoothie.