10. Avocados
Avocados are delicious and great for anti-aging. They are rich in “good” monounsaturated fats that reduce cholesterol and keep the heart healthy. They also reduce the risk of cancer and contain high amounts of fiber and protein. Avocados are also rich in antioxidants, Omega-3s, and many more vitamins and minerals. The fat-soluble vitamins A and E nourish the skin, maintain skin cell health, and moisturize the skin. Avocado face masks also help in making you look young.