Healthy Sausages and Veggies
Ingredients required:
- 2 cups baby potatoes quartered
- 2 cups mixed bell peppers sliced
- 1 zucchini sliced
- 1/2 onion sliced
- 9 ounces smoked sausages
- 3 tablespoons olive oil
- 1/4 teaspoon red pepper
- 1/2 teaspoon garlic minced
- 1 tablespoon Italian seasoning
- 1/2 cup low sodium chicken broth
- Salt
How to prepare:
In a heavy-bottomed pot heat 2 tablespoons oil over medium heat. Add potatoes and season it with salt and pepper. Fry until golden brown and cooked through, around 8-10 minutes, stirring a few times. Remove potatoes from the pot and set aside. In the same pot, brown the sliced sausage for around 5 minutes in 1 tablespoon of olive oil over medium-high heat. Remove the sausage from the pot and set it aside. Add some onion and garlic and cook for 1 to 2 minutes with remaining cooking oil. Add the bell peppers and zucchini to the same pot and season with red pepper flakes, Italian seasoning, salt, and pepper. Cook for 2 minutes, until softened, stirring occasionally. Add the cooked sausage, and potatoes back to the pot and mix everything together. Add chicken broth and cook for 5 minutes more. Adjust seasoning, and garnish with chopped fresh parsley.