A bowl of soup is a healthy, warm and comforting meal. It is one of the tastiest and best ways to consume vegetables. However, if soups lack adequate with protein content, the purpose of having them is not served. Protein soups help you stay healthy, while also keeping your weight in check.

Read on for five high protein-rich soups recipes that you can pack for work, to help you feel full and stay productive. These are vegetarian soups with high protein ingredients that will help you with your weight loss goals.