Yoga can be a very effective exercise for the elderly. It can help your mind and body cope better with the effects of aging. There are yoga poses for seniors that are easy to do.
To start with, it is a good idea to consult with a doctor before starting with regular practice. You can then join a yoga class to learn the techniques. Specialized classes can also teach you chair yoga for seniors that are basically variations on traditional poses.
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Here are six yoga poses for seniors that you can do easily:
If you are just beginning yoga poses for seniors then child pose is a great posture for you. Child pose can tone your internal organs, stretch your back and release tension from muscles. It is a great relaxing yoga pose for seniors to do on a regular basis.
If you are looking for easy yoga poses then mountain pose is an excellent one. It can help to reduce back pain and improve posture.
Keep your feet apart and flat. Stand up straight. Inhale and while exhaling extend your arms towards the sky. Feel the stretch in your spine and maintain the pose for as long as you are comfortable. Exhale and return to your starting position.
For those looking for yoga for seniors with arthritis you can sit on a chair and do spinal twists. Sit on a sturdy chair with feet firmly on the ground. Rotate from one side to another slowly and hold for a few seconds on each side. Exhale when you rotate and continue to breathe normally when holding the pose.
This pose can keep your spine supple, tone abdominal muscles and also keep the waist trim.
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Lie on your stomach, align your body, and bring your palms next to your chest. Keep them flat on the floor. Exhale and stretch your head, neck, shoulders and back by raising your hands to a more upright position by straightening elbows. Hold the pose for a few second, exhale, and come to the starting position.
It is one of the best yoga poses for seniors as it offers numerous benefits. It stretches the spine, massages internal organs, tones buttock muscles and expands lungs. If you need to stretch your whole body while also working on the internal organs, sit with your feet under your buttocks. On exhaling, stretch your hands and then bend forward. Ensure that you stretch as per your comfort level. Continue to breathe normally when holding the pose. Exhale and return to the starting position.
Stand on the floor with feet wide apart. Raise your arms and keep them palm down parallel to the floor. Exhale and bend to left side while extending the other arm above. You can rest the palm of the bent arm behind the left foot. If you can’t bend this far, simply stretch as per your comfort level. Exhale, come to the starting position and repeat on the other side.
Triangle pose is one of the most beneficial yoga poses for seniors as it has a balancing effect on the blood pressure. It can also help improve balance and keep weight off your waist and flanks.
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Sit on the floor with legs folded and spine straight. Bring your feet together and hold them with your hands. Now flap your thighs like a butterfly flaps its wings. Continue for a few minutes. It can keep your pelvis healthy and keep your lower body supple.
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