Peach smoothie
This quick 5 minutes recipe packs in about 100 calories and is sure to help you kill the hunger pangs that ask for junk and unhealthy food.
Ingredients:
Fresh, peeled, pitted, and chopped peach – 1
Skim milk – ½ cup
Non-fat vanilla yogurt – 1 small
Ice cubes – 1 cup
Ground cinnamon – pinch
How to prepare:
To a high-powered blender add the peach, milk, yogurt and ice and blend until smooth. Stop in between to scrape off the sides of the blender and blend again.
Serve in glass with some cinnamon sprinkled over it along with a garnish of strawberries.
Recommended Read: 10 Diabetes-friendly Baking Tips