Sauerkraut is a form of cabbage that has been fermented. It holds many health benefits apart from being the king of probiotics. These benefits arise from its ability to enhance overall digestive health, increase blood circulation, boost energy, stimulate the immune system, maintain good heart health, strengthen the bones, control cholesterol levels, reduce inflammation, improve vision and skin health and even guard against certain cancers.

Here are five great sauerkraut recipes with these probiotic-powered foods.