Berry smoothie
This recipe is a berry smoothie without bananas, which is commonly used as a usual sweetener for most smoothies, but ultimately increases the sugar content. This however, has a calorie content of about 200 calories.
Ingredients:
Blueberries – 1 cup
Blackberries – 1 cup
Raspberries – 1 cup
Frozen mango chunks – ½ cup
Unsweetened, pure coconut water – 2 cups
Kale leaves – 3
Flax seeds – 1 tablespoon
How to prepare:
Blend all the ingredients in a high-powered blender until smooth consistency is achieved.
Serve cool and top with some more fresh berries and ice as well.