Broccoli and Sweet Potatoes with Egg (Olive Oil-Fried)
Here is another recipe for breakfast that is rich in calories, and will keep you energized throughout the day. Sweet potatoes are healthy carbohydrates, and do not stress your waistline. You can be assured of good health when you have this dish at least once a week.
Here are the ingredients:
- One medium sized sweet potato (cut into pieces).
- One medium sized broccoli head (cut into slices).
- A quarter onion (cut into strips).
- Two teaspoons, and one tablespoon of olive oil.
- Two eggs.
- Salt and pepper.
- Salsa.
Here is how you will prepare this:
- Pour the two teaspoons of olive oil in a skillet and heat (medium heat).
- Add the sweet potatoes in it and cook them (Stir till you see the char on the outside) for ten minutes.
- Add the sliced onions, broccoli and salt and pepper seasoning.
- Keep cooking for eight minutes till the ingredients become soft, and broccoli turns bright green.
- Now, transfer the vegetables to a plate.
- Reduce the heat and add one tablespoon of olive oil to the pan.
- Add the eggs.
- Flip and heat till the top is set.
- Add salt and pepper.
- Serve with eggs over the vegetables along with salsa.
Recommended Read: 5 Best Sweet Potato Recipes
Instead of eggs, you can even try salmon. This makes a perfect combination of vegetarian and non-vegetarian food, providing you with loads of Omega-3 fatty acids too.