Most people who use high-carbs in their diet are concerned about the glycemic index (GI) and glycemic load (GL) from potatoes. GL is a measure of how much of food gets converted to glucose, whereas GI helps measure how quickly the food converts to glucose for an instant energy boost. Hence, sweet potatoes are preferred by healthy eaters over regular ones due to their low GI, to avoid rocketing blood sugar levels.
Recommended Read: 5 Low Glycemic Index Recipes
Read on for five healthy sweet potato recipes that you can try at home. These will tantalize your senses while allowing you to safely gorge on carbs.