Broccoli Frittata
One of the best options when it comes to shedding those extra calories, broccoli frittata is very nutritious, and an excellent dish for breakfast. It provides fibers, keeps you full through the day, and is also very tasty. Adding eggs to the recipe increases the nutritional value as well.
Here are the ingredients:
- One clove of garlic, thinly sliced.
- Two tablespoons of olive oil.
- Three and a half cups of broccoli florets.
- Quarter teaspoon of crushed red pepper.
- Salt.
- Black pepper.
- Eggs- eight large ones.
- Parmesan cheese- half cup grated.
How to Prepare:
- Preheat the oven to 3500 degrees F.
- Heat one tablespoon of olive oil in a skillet (ovenproof and non-stick)
- Add the sliced garlic.
- Cook for 30 seconds (over medium-high heat).
- Now add the broccoli with crushed red pepper to the skillet.
- Cook for one minute.
- Then, pour two tablespoons of water.
- Season the preparation with salt and pepper.
- Place a cover over the skillet and heat till the broccoli becomes crisp-tender and allow it to cool.
- Take a medium-sized bowl to put the eggs and whisk them with a quarter teaspoon of salt and pepper.
- Keep stirring the broccoli and return the skillet to the stove
- Heat the remaining one tablespoon of oil.
- Pour the egg mixture and heat for about 3 minutes over medium heat.
- Add cheese, and transfer the mixture to the oven.
- Bake for twelve minutes.
Then serve at the room temperature.