You are what you eat. To narrow down that principle to the brain – your brain becomes what you eat! Needless to say, that means you have a very compelling reason to ensure that what you eat is good for your brain. There are a number of foods that specifically boost brain activity – stimulating learning, bolstering memory and improve the overall brain function. Some of these foods are also known to reverse the effects of aging.
Read on to learn more about ten of the best foods for boosting your brain and memory.