Low Plank(Chaturanga Dandasana)
This pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses and a good posture.
Recommended Read: Strengthen Your Inner Thighs With These 6 Workouts
This pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses and a good posture.
Recommended Read: Strengthen Your Inner Thighs With These 6 Workouts
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