3. Blueberries
Berries are synonymous with antioxidants, especially flavonoids that repair DNA damage. Blueberry tops the list of fruits with cancer-fighting properties. The regular consumption of blueberry juice may prevent urinary tract infections in women. Craving for something sweet but worried about blood sugar spikes? Mix a handful of blueberries into a porridge, smoothie, or oatmeal.
Lower your cholesterol levels by combining vegetables and blueberries. Bake them into savory muffins and pies, or eat them raw. You can also create refreshing and tasty flavored water with blueberries.