2. Avocado
There is more to a avocado than guacamole. This fruit beats bananas hands down with its potassium content and protects you from kidney failure, strokes, and heart attacks. With high levels of fiber, avocados boost metabolic and digestive health. Fiber keeps you from snacking, bulks up your stools, and removes cholesterol particles from the body. Avocado contains fats that enhance your body’s ability to absorb food nutrients. This fat primarily comprises of the heart-healthy oleic acid making avocado oil a safe and healthy choice for cooking. Delicious and creamy, this fruit blends well with other ingredients.
Eat it plain or add it to salads, dips, gravies and raw-food desserts.