Diabetes is a disease that affects millions of people all over the world. Having any type of diabetes means that the individual has to constantly check up on what he or she is consuming because their blood sugar levels need to stay within a healthy range. This is why doctors often prescribe insulin shots to help keep blood sugar levels under control. Managing blood sugar levels can be difficult to do, and this is why it is important to be fully aware of the foods that are appropriate and beneficial for the body.
Here are some great guilt free snacks that type 2 diabetics can take advantage of:
1. Tuna salad
Tuna is a great protein rich snack that diabetics can eat without feeling concerned for their health. I can be consumed by adding a little bit of salt, lemon juice, cucumber and also olives. This can be a great meal or a snack that diabetics can consume without having to worry about whether or not it will increase or lower their blood sugar levels.
2. Sweet potatoes
Sweet potato toast is another great snack that diabetics can consume without having to worry about their blood sugar level is increasing. Sweet potato slices are perfectly baked and topped with avocado, almond butter, or even unsweetened apple sauce.
3. Veggie chips
Luckily, there are many veggie baked options for chips that diabetics can take advantage of. For instance, make your own veggie chips by baking sliced beets, parsnips, carrots, and sweet potatoes in the oven. Drizzle with a bit of olive oil and garlic for taste. Serve alongside a hummus, bean, or fresh veggie salsa for dipping.
Almonds are also great for diabetics to consume to support brain health and to balance out sugar levels in the body. For diabetics, this is definitely something that is very important because they constantly have to keep checking on their sugar levels to prevent risk of heart attack or stroke.
Remember, being diabetic does not mean you can no longer able to eat the foods you enjoy. Today, there are many different options for diabetics to take advantage of. The foods that are listed above are perfect for any diabetic to consume because they come from fresh sources, and aren’t processed or fried.