Asthma is something that affects millions of people all over the world. If you or someone you know has asthma, chances are that you are already aware about the ways that certain foods can trigger getting asthma attacks more frequently. Having asthma (i.e., allergic asthma or exercise-induced asthma) means that the diet choices that you make can have a huge impact on the way that your asthma is treated over the course of time. Here are some great ways that you can keep your asthma controlled by consuming healthy foods:
1. Vitamin D
This vitamin is definitely a very important vitamin to consume if you have asthma or suffer from asthma attacks frequently. Research studies have concluded that vitamin D has been able to help reduce the number of asthma attacks and children and in adults. Vitamin D is found in foods such as salmon, milk, eggs and also in orange juice. Incorporating the above foods in your diet is going to be a great way to help reduce the amount of asthma attacks that you experience regularly.
3. Vitamin A
This vitamin is also a very important vitamin to consume on a regular basis if you suffer from asthma attacks. Vitamin a is usually found in foods such as broccoli, cantaloupe, sweet potatoes, leafy greens and also in carrots, lettuce, kale and spinach. Research studies have concluded that vitamin a is absorbed by the blood and it provides enough red blood cells that carry oxygen throughout the body. Having enough red blood cells and having enough oxygen in the body, is a great way to reduce asthma attacks from happening.
4. Magnesium-rich fruits
Eating apples, bananas and foods that contain magnesium are also great ways to help prevent getting so many asthma attacks at once. An apple a day can make asthma more controlled in your body. In a recent article done, a doctor explained that apples or associated with lowering asthma attacks and increasing lung function over all.
Bananas are very important to consume on a regular basis because bananas help decrease the wheezing dad asthma causes people to have. Again, loaded with magnesium, bananas help balance out the levels of oxygen in the body.
Taking the necessary care of your body to help reduce any asthma attacks is definitely something that is important to do on a regular basis.