Fruit Juices
This revelation should be quite startling, as fruit juice is a staple part of breakfast for people of all age groups. However, fruit juice cans are stuffed with a high quantity of sugar, or high-fructose corn syrup, for sweetening. These additional ingredients are bound to increase the concentration of sugar content in the body – which increases the risk of obesity, diabetes, metabolic syndrome, etc. This is a concern even with 100% fruit juice packages.