Cereal
Cereals are considered to be among the most nutritious and convenient diet options. They are a good source of micronutrients such as Vitamin A and iron. However, they are not suitable as a breakfast food item. Cereal packages tend to mislead the consumer. Contrary to the claims of manufacturers, the fact is that they are highly processed, and contain a minuscule amount of whole grain. The artificially added nutrients complete the process of food fortification. Independent researchers have demonstrated that it diminishes immunity among children, as these packages are mostly grains and sugar. This even includes packets of granola and oats.