Tofu and Kale Pesto Sandwich
Another fifteen-minute recipe which is simple to make and nutritious! Here are the ingredients:
- For vegan kale pesto
- Three handfuls of kale
- Half cup of walnuts
- One clove of garlic
- Three tablespoons of nutritional yeast
- Six tablespoons of olive oil
- Half teaspoon of Italian spice mixture
- Salt
- Black pepper
- For the sandwiches:
- Seven oz of smoked tofu
- One small zucchini, cut into slices
- One carrot
- Lettuce
- Two whole wheat buns
Here are the instructions:
Prepare the kale pesto by putting all the ingredients into a food processor. Blend until smooth. Cut tofu into thin strips. Take a medium pan and heat some olive oil. Stir-fry the tofu for about three minutes until it is brown.Once tofu is done, put it aside. Heat some olive oil and cook the zucchini slices for three minutes Season with pepper, salt, and the Italian spice mixture. Cut sandwiches into half. Coat both sides of the sandwich with kale pesto. Add lettuce, tofu, carrots and grilled zucchini