Spring Rolls
Ingredients:
- 1 red onion (diced)
- 500 g chicken (minced)
- 2 cloves garlic (crushed)
- 3 carrots (grated)
- 100 g green beans (cut strips)
- Rice papers small-sized
- Olive Oil
How to prepare:
- Fry the onion and garlic in olive oil until cooked (do not overcook). Add the chicken and cook it thoroughly. (Keep stirring while cooking)
- Soak the hard rice papers in a bowl of warm water for about 15 seconds to soften them (do not soak for long).
- Heat the oven up and grease the baking sheet with olive oil.
- Place one rice paper on a chopping board and add a small spoonful of the chicken mixture and vegetables.
- Fold the bottom of the rice paper to cover the mixture, and then roll all the way up. Put it on the baking tray. Repeat the process until the mixture is finished.
- Brush a little olive oil on the rolls for crispiness.
- Bake at 180C for 10 minutes, turn each spring roll over with kitchen tongs and bake for another 10 minutes.
Recommended Read: 10 Diabetes-friendly Baking Tips