Are you looking for a new diet plan that will help you stay healthy, energetic and lean, at the same time? Then a Paleo diet is just what you need. A modern update to the diet followed by our caveman ancestors, it includes fruits, meats, nuts, vegetables, and seafood. Pasta, cereals, processed foods and candy are strictly off the plate when you follow this diet.

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Several studies have shown that following a paleo diet plan will lower your body’s glycemic index, maintain a healthy immune system, increase the intake of nutrients and vitamins and limit the intake of fat, protein, and carbohydrates.

Some of you may not like the Paleo diet because of the taste. So to satisfy your taste buds, while also getting the nutrients you need from the Paleo diet, you can try these smoothie recipes.