Vegetable Stuffed Pepper Recipe
This aromatic savory stuffed pepper is intensely satisfying when stuffed with brown rice, vegetables, olive oil to cook, and garnished with garlic and parsley
Ingredients required:
- 2 green or yellow bell peppers, tops cut off and seeded
- Carrots and fresh beans, finely diced
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 2 and ½ cup low-sodium vegetable stalk
- ¼ freshly chopped mint and coriander
- 1 teaspoon orange zest
- ¼ teaspoon grounded pepper and salt to taste
How to prepare:
Cook the brown rice. Place peppers down in a microwave casserole round dish just large enough to fit them. Add ½ inch water to the dish and cover it with a lid, microwave on high till the peppers are tenderly cooked. Drain the water and turn the peppers right side up. Meanwhile sauté fresh carrots and beans finely chopped with garlic, cinnamon and cumin powder. Now add brown rice to the stuffing, cook and stir it well until the flavour of spices gets absorbed for an aromatic fragrance. Add salt and grounded pepper along with low-sodium vegetable stalk. Stuff the cooked bell peppers with rice and veggies, garnish it with chopped mint and coriander. The Veggie stuffed juicy bell peppers are ready to be served hot.