Protein shakes
A body builder’s buddy, protein shakes should be a part of your diet at least once in a week. Here are some easy to make protein shake ideas:
- Spinach shake: Made of almond, flax seeds, chia seeds, and spinach
- Almond shake: Made of almond butter, almond milk, chia seeds, and jaggery
- Walnut banana shake: Made of walnuts, apple, banana, and almond milk
- Orange seaweed shake: Made of orange juice, yogurt, seaweed, and jaggery
- Raspberry protein shake: Made of raspberry, yogurt, almond milk, and jaggery
- Strawberry cashew shake: Made of strawberry, cashews, fresh cream, and milk.