Beach interval workout
Interval training is the best when it comes to fitness and conditioning. Here is a list of exercises to do:
- A 100 m sprint followed by burpees for 20 seconds
- A 100 m sprint followed by push-ups for 20 seconds
- A 100 m sprint followed by high knees for 20 seconds
- A 100 m sprint followed by 20 sit-ups for 20 seconds
- A 100 m sprint followed by jumping jacks for 20 seconds
- A 100 m sprint followed by Russian twists for 20 seconds
- A 100 m sprint followed by mountain climbers for 20 seconds
Note that you can opt for a 10-20 second rest between each set.