Running
Running on the sand by the beach is very popular among athletes. It is a whole body workout and will burn more calories than running on a treadmill or on a flat pavement. Do not make the mistake of going all out from day one. Initially, start mixing a run on the beach with your regular running schedule once a week and slowly increase it from there. Secondly, run on wet sand, as it tends to be firmer and less demanding. Once you are accustomed to running on the beach, switch to loose sand. To avoid injuries, try running on flatter sand surfaces in the beginning and not on irregular surfaces.