Vrikshasana (Tree Pose)
This pose gives a sense of grounding and improves the balance of the body. You need to stand with your arms at your sides, replicating the posture of a tree. While placing the body’s weight on the left leg, the sole of the right foot has to be placed on the left thigh. The hips must be facing forward. Once the balancing is done, hands must be placed in a prayer position with palms joined together. With one exhalation, arms need to be extended over the shoulders, then palms must get separated facing each other. This can be continued for 30 seconds.