Free Squats
Like pushups works every muscle in the upper body, free squats work every muscle on the lower body.
Here are the benefits of doing squats:
- They help in toning your entire body
- They help in improving your core strength
- They help in strengthening your leg and thigh muscles
- They help your thigh muscles grow.
- They boost your calf muscles
- They strengthen your lower abs.
Squats can be done anywhere without any equipment. Here are the ways to do squats:
- Free squats- you can do this anywhere on a flat surface keeping your legs shoulder width apart
- Start doing 10 reps each for 3 sets
- Gradually increase to 20 reps each for 5 sets
- Try variations like narrow width, sumo squats, front squats, etc