Running
Another simple and easy to perform an exercise with minimum equipment, running is an active workout. But you have to be careful not to strain your knees and ankles. Injuries are something that you have to care about.
Here is how you can get started with running:
- Get the right gear in place.
- Join a club or a group of people who regularly run.
- Find a place to run outdoors like a beach or hill or race track.
- Start small with fifteen minutes of slow jogging on the first day.
- On the second day, stretch to thirty minutes.
- From the third day, increase your speed and go for running.
- Slowly increase your running distances.
- Take adequate nutrition.
- Maintain a journal.
Running helps you burn fat from your legs, thighs and lower belly, apart from reducing the overall fat percentage of the body.